Tulsa Fire Department Chili
Yield
8 servingsPrep
5 minCook
1 hrsReady
1 hrsTrans-fat Free, Good source of fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
2 | pounds |
ground beef
|
|
1 | medium |
onions
chopped |
|
2 | tablespoons |
chili powder
|
|
1 | teaspoon |
cumin
ground |
|
1 | teaspoon |
salt
|
|
2 | each |
garlic cloves
crushed |
|
10 ½ | ounces |
beef stock
|
|
2 | cups |
pinto beans
canned |
|
8 | ounces |
tomato sauce
|
|
1 | tablespoon |
all-purpose flour
or more |
|
¼ | cup |
water
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
907.2 | g |
ground beef
|
|
1 | medium |
onions
chopped |
|
3E+1 | ml |
chili powder
|
|
5 | ml |
cumin
ground |
|
5 | ml |
salt
|
|
2 | each |
garlic cloves
crushed |
|
303.5 | ml/g |
beef stock
|
|
473 | ml |
pinto beans
canned |
|
231.2 | ml/g |
tomato sauce
|
|
15 | ml |
all-purpose flour
or more |
|
59 | ml |
water
|
Directions
Brown the meat and onion and pour off grease.
Add chili powder, cumin, salt, crushed garlic, broth, and tomato sauce.
Cover and simmer for 45 minutes.
Add pinto beans and simmer 15 minutes more.
Thicken with a small amount of flour paste (dissolving 1 tablespoon flour in ¼ cup water).
Serve over cooked spaghetti or plain with crackers.