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Tulsa Fire Department Chili

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Recipe

 

Yield

8 servings

Prep

5 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds ground beef
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1 medium onions
chopped
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2 tablespoons chili powder
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1 teaspoon cumin
ground
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1 teaspoon salt
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2 each garlic cloves
crushed
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10 ½ ounces beef stock
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2 cups pinto beans
canned
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8 ounces tomato sauce
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1 tablespoon all-purpose flour
or more
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¼ cup water
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Ingredients

Amount Measure Ingredient Features
907.2 g ground beef
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1 medium onions
chopped
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3E+1 ml chili powder
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5 ml cumin
ground
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5 ml salt
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2 each garlic cloves
crushed
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303.5 ml/g beef stock
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473 ml pinto beans
canned
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231.2 ml/g tomato sauce
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15 ml all-purpose flour
or more
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59 ml water
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Directions

Brown the meat and onion and pour off grease.

Add chili powder, cumin, salt, crushed garlic, broth, and tomato sauce.

Cover and simmer for 45 minutes.

Add pinto beans and simmer 15 minutes more.

Thicken with a small amount of flour paste (dissolving 1 tablespoon flour in ¼ cup water).

Serve over cooked spaghetti or plain with crackers.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 270g (9.5 oz)
Amount per Serving
Calories 36547% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 666mg 28%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 17%
Sugars g
Protein 64g
Vitamin A 13% Vitamin C 12%
Calcium 8% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

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