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Tulsa Fire Department Chili

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Submitted by jullee22

YIELD

8 servings

PREP

5 min

COOK

1 hrs

READY

1 hrs

Ingredients

2 907.2
POUNDS G GROUND BEEF
1 1
MEDIUM MEDIUM ONIONS
chopped
2 3E+1
TABLESPOONS ML CHILI POWDER
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML SALT
2 2
EACH EACH GARLIC CLOVES
crushed
10 ½ 303.5
OUNCES ML/G BEEF STOCK
2 473
CUPS ML PINTO BEANS
canned
8 231.2
OUNCES ML/G TOMATO SAUCE
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
or more
¼ 59
CUP ML WATER

Directions

Brown the meat and onion and pour off grease.

Add chili powder, cumin, salt, crushed garlic, broth, and tomato sauce.

Cover and simmer for 45 minutes.

Add pinto beans and simmer 15 minutes more.

Thicken with a small amount of flour paste (dissolving 1 tablespoon flour in ¼ cup water).

Serve over cooked spaghetti or plain with crackers.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 270g (9.5 oz)
Amount per Serving
Calories 365 47% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 666mg 28%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 17%
Sugars g
Protein 64g
Vitamin A 13% Vitamin C 12%
Calcium 8% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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