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Tortilla Soup (Sopa De Tortilla)

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

25 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
6 each corn tortillas (6-inch)
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¼ cup vegetable oil
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¼ cup water
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1 medium tomatoes
quartered
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1 each onions
cut in quarters
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1 each garlic cloves
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2 cans chicken broth
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1 can water
in soup can
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¼ teaspoon coriander
ground
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¼ teaspoon salt
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teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
6 each corn tortillas (6-inch)
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59 ml vegetable oil
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59 ml water
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1 medium tomatoes
quartered
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1 each onions
cut in quarters
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1 each garlic cloves
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2 cans chicken broth
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1 can water
in soup can
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1.3 ml coriander
ground
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1.3 ml salt
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0.6 ml black pepper
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Directions

Cut tortillas into ¼ inch strips. Heat oil in 10-inch skillet until hot.

Fry ¼ of the tortilla strips at a time over medium heat, stirring occasionally, until crisp and brown, about 3 minutes.

Drain on paper towels.

Place ¼ cup water, the tomato, onion and garlic in blender container.

Cover and blend on high speed until smooth.

Heat tomato mixture, chicken broth, 1 can water, the coriander, salt, pepper and mint sprig to boiling in a 3 quart saucepan.

Cook uncovered for 3 minutes. Sprinkle each serving with cheese and tortilla strips.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 9175% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 161mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 6%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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