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Tortellini with Garden Vegetables

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Recipe

Tortellini with Garden Vegetables recipe

 

Yield

2 servings

Prep

25 min

Cook

25 min

Ready

50 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
8 ounces tortellini
or penne
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½ cup green peas
fresh or frozen
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2 tablespoons olive oil
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2 tablespoons Parmesan cheese
grated
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1 medium carrots
peeled and thinly sliced
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1 tablespoon basil
or parsley, fresh, minced
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1 medium zucchini
thinly sliced
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black pepper
freshly ground
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1 tomatoes
ripe, cored, peeled, chopped
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g tortellini
or penne
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118 ml green peas
fresh or frozen
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3E+1 ml olive oil
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3E+1 ml Parmesan cheese
grated
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1 medium carrots
peeled and thinly sliced
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15 ml basil
or parsley, fresh, minced
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1 medium zucchini
thinly sliced
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1 x black pepper
freshly ground
* Camera
1 each tomatoes
ripe, cored, peeled, chopped
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Directions

In a large saucepan bring 6 cups of water to a rolling boil. Add pasta and cook 8 to 10 minutes or until tender. Reserve ⅓ cup cooking liquid; drain pasta.

Meanwhile in a 12" skillet heat oil over low heat for one min. Add the carrot and zucchini and gently sauté for 5 minutes stirring occasionally. Mix in tomato and peas; cook 5 minutes longer. Add the pasta, cooking liquid and remaining ingredients.

Toss to combine and heat through about one min. Serve with additional Parmesan cheese on the side.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 271g (9.6 oz)
Amount per Serving
Calories 31351% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 313mg 13%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 19%
Sugars g
Protein 21g
Vitamin A 129% Vitamin C 48%
Calcium 16% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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