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Tortellini with Garden Vegetables

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Submitted by brewcitysk8s

Tortellini with Garden Vegetables recipe

YIELD

2 servings

PREP

25 min

COOK

25 min

READY

50 min

Ingredients

8 231.2
OUNCES ML/G TORTELLINI
or penne
½ 118
CUP ML GREEN PEAS
fresh or frozen
2 3E+1
TABLESPOONS ML OLIVE OIL
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
grated
1 1
MEDIUM MEDIUM CARROTS
peeled and thinly sliced
1 15
TABLESPOON ML BASIL
or parsley, fresh, minced
1 1
MEDIUM MEDIUM ZUCCHINI
thinly sliced
1
X BLACK PEPPER
freshly ground *
1 1
EACH TOMATOES
ripe, cored, peeled, chopped

Directions

In a large saucepan bring 6 cups of water to a rolling boil. Add pasta and cook 8 to 10 minutes or until tender. Reserve ⅓ cup cooking liquid; drain pasta.

Meanwhile in a 12” skillet heat oil over low heat for one min. Add the carrot and zucchini and gently sauté for 5 minutes stirring occasionally. Mix in tomato and peas; cook 5 minutes longer. Add the pasta, cooking liquid and remaining ingredients.

Toss to combine and heat through about one min. Serve with additional Parmesan cheese on the side.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 271g (9.6 oz)
Amount per Serving
Calories 313 51% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 313mg 13%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 19%
Sugars g
Protein 21g
Vitamin A 129% Vitamin C 48%
Calcium 16% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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