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Tomato Onion Pork Chops

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Recipe

 

Yield

servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 each pork chops
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1 medium onions
chopped
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1 can tomato soup
condensed
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1 tablespoon basil
fresh, chopped
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¼ cup brown sugar
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4 teaspoons worcestershire sauce
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Ingredients

Amount Measure Ingredient Features
4 each pork chops
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1 medium onions
chopped
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1 can tomato soup
condensed
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15 ml basil
fresh, chopped
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59 ml brown sugar
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2E+1 ml worcestershire sauce
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Directions

Brown chops in a nonstick skillet, turning occasionally, for about 5 minutes.

Remove chops, drain fat, wipe pan, and set chops aside aside.

Use braise-deglaze pan (with water) to cook until until softened and golden.

Add remaining ingredients to skillet, stirring constantly.

Bring to a boil and return chops to skillet.

Reduce heat and simmer, covered, for 20 minutes.

Spoon sauce over chops.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 607% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 477mg 20%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 3g
Vitamin A 7% Vitamin C 21%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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