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Thai Hens

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Submitted by mxmcknight

YIELD

4 servings

PREP

20 min

COOK

50 min

READY

1 hrs

Ingredients

3 3
EACH EACH CORNISH GAME HENS *
½ 118
1 15
TABLESPOON ML LEMON ZEST
grated
1 15
TABLESPOON ML LEMON JUICE
2 2
EACH EACH GARLIC CLOVES
pressed
1 15
TABLESPOON ML CILANTRO
minced

Directions

Split hens lengthwise.

Rinse halves; drain and pat dry.

Combine next 5 ingredients; pour over halves in large plastic bag.

Press air out of bag; close top securely.

Turn bag over several times to coat halves.

Refrigerate 8 hours, or overnight; turn bag over occasionally.

Reserving marinade, place hens on rack of broiler pan.

Broil about 7 inches from heat 45 to 50 minutes, or until tender; turn over frequently and brush with reserved marinade.

Remove to serving platter; immediately sprinkle with cilantro.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 37 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1381mg 58%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 8%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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