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Tex-Mex Pork Stew

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

5 hrs

Ready

5 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pounds pork shoulder
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1 cup stock
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¾ cup onions
chopped
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½ tablespoon garlic cloves
crushed
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16 ounces corn
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15 ounces black beans
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4 ounces green chili peppers
chopped
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½ teaspoon chili powder
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½ teaspoon oregano
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8 ounces tomato sauce
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1 tablespoon all-purpose flour
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Ingredients

Amount Measure Ingredient Features
680.4 g pork shoulder
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237 ml stock
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177 ml onions
chopped
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7.5 ml garlic cloves
crushed
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462.4 ml/g corn
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433.5 ml/g black beans
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115.6 ml/g green chili peppers
chopped
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2.5 ml chili powder
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2.5 ml oregano
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231.2 ml/g tomato sauce
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15 ml all-purpose flour
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Directions

Bring all ingredients to boil in 4-qt pot, cover tightly, reduce heat, and simmer 2½ hours, until meat is tender.

Crockpot directions: pile all ingredients into crockpot and cook all day on LOW.

When done: skim off and discard fat.

It takes less than 8 minutes to assemble this stew.

Then you can pay it little or no attention as it simmers for about 2½ hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 31436% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 152mg 6%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 22%
Sugars g
Protein 56g
Vitamin A 5% Vitamin C 19%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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