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Ten Tasty Vegetables

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Submitted by jeanstar

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

1 237
CUP ML CARROTS
shredded
1 237
CUP ML TURNIP *
1 237
CUP ML CELERY
white chinese
8 8
EACH EACH BEAN CURD
pieces, soy spiced *
3 7.1E+2
CUPS ML SOYBEAN SPROUTS *
½ 118
CUP ML MUSHROOMS, BLACK TRUMPET
soaked, and shredded *
½ 118
CUP ML FUNGUS
cloud ear , soaked *
½ 118
CUP ML LILY BUDS, DRIED
lily flowers, soaked and hard tips removed *
2 57.8
OUNCES ML/G BEAN THREADS
noodles, soaked *
1 5
TEASPOON ML SALT
to taste
8 1.2E+2
TABLESPOONS ML PEANUT OIL
for stir-frying

Directions

PREPARATION:

Shred in 2” lengths: carrots, turnip, Chinese celery and beancurd. Shred onions, greens & all, into 2” lengths. Rinse, then soak in hot water: enough mushrooms, fungus and lily flowers to give specified amounts.

Shred mushrooms, chop fungus.

Soak bean thread noodles.

Bean thread noodles are important because they soak up excess moisture from the vegetables.

Vegetables should be moist but not soggy or watery after stir-frying.

STIR-FRYING:

Stir-fry fresh vegetables separately with about 1 tablespoon oil for each, in hot wok.

Add salt to taste.

Drain off excess water, reserve. (Soybean sprouts should be cooked until they are slightly charred for fullest flavor.)

To stir-fry dried soaked ingredients, begin with hot wok, add 2 to 3 tablespoons oil, then add mushroom, fungus & lily flowers.

Stir-fry green onions, add all other ingredients to them, including noodles.

Allow dish to cool before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 931 61% from fat
 % Daily Value *
Total Fat 63g 96%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 724mg 30%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 7%
Sugars g
Protein 114g
Vitamin A 117% Vitamin C 9%
Calcium 88% Iron 142%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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