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Tar Heel Barbecued Baked Beans

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Submitted by Girly

North Carolina-style barbecued baked beans with dried pinto beans, chili powder, mustard, and tangy vinegar sauce. A smoky, spicy Southern casserole baked with onion slices on top.

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Down in the Tar Heel State, barbecue beans aren’t some sweet, ketchupy afterthought. They’re the main event.

Dried pinto beans get soaked, cooked, then baked in a sauce that’s all about that Carolina tang: apple cider vinegar, chili sauce, tomato sauce, mustard, and a good hit of chili powder.

Green peppers, garlic, and onions sauteed in peanut oil build the savory base, and a dash of hot sauce rounds out the heat.

Sliced onions layered across the top soften and caramelize as the casserole bakes, adding one more layer of sweetness against all that vinegar bite.

This is the kind of pot you bring to a cookout and come home with an empty dish.

Variations

  • Smoky version. Add a tablespoon of smoked paprika or a teaspoon of liquid smoke for that pit-smoked flavor without a smoker.
  • Add some pork. Stir in chopped smoked sausage or crumbled bacon for a meatier take that’s still easy to pull off.
  • Navy bean swap. Use dried navy beans or great northern beans if you prefer a creamier texture.

Kitchen Tips

  • Soak the beans overnight. Dried pintos need a good long soak (or a quick boil-and-rest method) before they’ll cook up tender.
  • Reserve that bean broth. Those 2 cups of cooking liquid carry a ton of flavor and body into the casserole. Don’t drain it all away.
  • Vinegar is the star. The double dose of cider and regular vinegar is what makes this North Carolina style. Don’t cut it back.

Ingredients

1 453.6
POUND G PINTO BEANS
dried
3 3
EACH ONIONS
chopped, thinly sliced
2 2
LARGE LARGE GREEN BELL PEPPER
chopped
2 2
CLOVES EACH GARLIC
mashed
2 30
TABLESPOONS ML PEANUT OIL
3 45
TABLESPOONS ML PREPARED MUSTARD
2 30
TABLESPOONS ML CHILI POWDER
1
X SALT
to taste *
8 231.2
OUNCES ML/G TOMATO SAUCE
¼ 59
CUP ML CHILI SAUCE
½ 118
¼ 59
CUP ML VINEGAR
1 1
DASH DASH RED HOT PEPPER SAUCE *

Directions

Soak and cook beans. Drain, reserving 2 cups of the broth.

Cook chopped onions, green peppers, and garlic in peanut oil Add remaining ingredients, except sliced onion, and including beans and broth. Pour into a large, oiled casserole. Place the slices of onion evenly over the top and bake 45 to 60 minutes in 350℉ (180℃). oven.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 284g (10.0 oz)
Amount per Serving
Calories 184 29% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 496mg 21%
Total Carbohydrate 9g 9%
Dietary Fiber 8g 31%
Sugars g
Protein 13g
Vitamin A 22% Vitamin C 97%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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