Don't miss another issue…      Subscribe

Tar Heel Barbecued Baked Beans

 

Yield

6

servings

Prep

10

min

Cook

1

hrs

Ready

1

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 pound pinto beans
dried
3 each onions
chopped, thinly sliced
2 large green bell peppers
chopped
2 each garlic cloves
mashed
2 tablespoons peanut oil
3 tablespoons prepared mustard
2 tablespoons chili powder
1 x salt
*
8 ounces tomato sauce
1/4 cup chili sauce
1/2 cup apple cider vinegar
1/4 cup vinegar
1 dash red hot pepper sauce
*

Directions

Soak and cook beans. Drain, reserving 2 cups of the broth.

Cook chopped onions, green peppers, and garlic in peanut oil Add remaining ingredients, except sliced onion, and including beans and broth. Pour into a large, oiled casserole. Place the slices of onion evenly over the top and bake 45 to 60 minutes in 350℉ (180℃). oven.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 284g (10.0 oz)
Amount per Serving
Calories 18429% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 496mg 21%
Total Carbohydrate 9g 9%
Dietary Fiber 8g 31%
Sugars g
Protein 13g
Vitamin A 22% Vitamin C 97%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

Live Feed