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Tar Heel Barbecued Baked Beans

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound pinto beans
dried
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3 each onions
chopped, thinly sliced
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2 large green bell peppers
chopped
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2 each garlic cloves
mashed
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2 tablespoons peanut oil
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3 tablespoons prepared mustard
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2 tablespoons chili powder
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1 x salt
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8 ounces tomato sauce
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¼ cup chili sauce
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½ cup apple cider vinegar
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¼ cup vinegar
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1 dash red hot pepper sauce
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Ingredients

Amount Measure Ingredient Features
453.6 g pinto beans
dried
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3 each onions
chopped, thinly sliced
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2 large green bell peppers
chopped
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2 each garlic cloves
mashed
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3E+1 ml peanut oil
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45 ml prepared mustard
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3E+1 ml chili powder
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1 x salt
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231.2 ml/g tomato sauce
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59 ml chili sauce
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118 ml apple cider vinegar
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59 ml vinegar
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1 dash red hot pepper sauce
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Directions

Soak and cook beans. Drain, reserving 2 cups of the broth.

Cook chopped onions, green peppers, and garlic in peanut oil Add remaining ingredients, except sliced onion, and including beans and broth. Pour into a large, oiled casserole. Place the slices of onion evenly over the top and bake 45 to 60 minutes in 350℉ (180℃). oven.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 284g (10.0 oz)
Amount per Serving
Calories 18429% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 496mg 21%
Total Carbohydrate 9g 9%
Dietary Fiber 8g 31%
Sugars g
Protein 13g
Vitamin A 22% Vitamin C 97%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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