Search
by Ingredient

Tandoori Murgh

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by cjean

YIELD

4 servings

PREP

20 min

COOK

35 min

READY

55 min

Ingredients

2 907.2
POUNDS G CHICKEN
drumsticks, breasts, or thighs
1 1
EACH EACH GINGER
fresh 1/2 inch piece *
4 4
EACH EACH GARLIC
cloves
½ 118
CUP ML YOGURT
plain
1 5
TEASPOON ML SALT
or to taste
¼ 1.3
TEASPOON ML CAYENNE PEPPER
1 5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML GARAM MASALA *
½ 2.5
TEASPOON ML CORIANDER SEEDS
ground
½ 2.5
TEASPOON ML CUMIN SEEDS
ground
1 1
DASH DASH LEMON JUICE *

Directions

Skin the chicken, wash and pat dry with paper towel.

Make deepcuts on the surface with a knife.

Mince or grate ginger and garlic. Transfer to a small bowl and add the spices.

Mix well, then rub the paste into the chicken and let marinate serveral hours in refrigerate.

Cook chicken on grill or in broiler (30 minutes for legs), basting with leftover marinade and turning to ensure even cooking.

Serve with a dash of lemon juice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 269g (9.5 oz)
Amount per Serving
Calories 465 35% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 206mg 69%
Sodium 801mg 33%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 135g
Vitamin A 9% Vitamin C 6%
Calcium 9% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

    Email this recipe