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Tandoori Murgh

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

35 min

Ready

55 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 pounds chicken
drumsticks, breasts, or thighs
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1 each ginger
fresh 1/2 inch piece
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4 each garlic
cloves
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½ cup yogurt
plain
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1 teaspoon salt
or to taste
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¼ teaspoon cayenne pepper
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1 teaspoon paprika
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½ teaspoon garam masala
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½ teaspoon coriander seeds
ground
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½ teaspoon cumin seeds
ground
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1 dash lemon juice
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Ingredients

Amount Measure Ingredient Features
907.2 g chicken
drumsticks, breasts, or thighs
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1 each ginger
fresh 1/2 inch piece
* Camera
4 each garlic
cloves
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118 ml yogurt
plain
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5 ml salt
or to taste
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1.3 ml cayenne pepper
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5 ml paprika
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2.5 ml garam masala
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2.5 ml coriander seeds
ground
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2.5 ml cumin seeds
ground
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1 dash lemon juice
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Directions

Skin the chicken, wash and pat dry with paper towel.

Make deepcuts on the surface with a knife.

Mince or grate ginger and garlic. Transfer to a small bowl and add the spices.

Mix well, then rub the paste into the chicken and let marinate serveral hours in refrigerate.

Cook chicken on grill or in broiler (30 minutes for legs), basting with leftover marinade and turning to ensure even cooking.

Serve with a dash of lemon juice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 269g (9.5 oz)
Amount per Serving
Calories 46535% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 206mg 69%
Sodium 801mg 33%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 135g
Vitamin A 9% Vitamin C 6%
Calcium 9% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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