Search
by Ingredient

Tandoori Murgh

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by cjean

Tandoori murgh marinates chicken in yogurt, ginger, garlic and warm spices like garam masala, cumin and coriander, then grills to a smoky charred finish. Classic North Indian home cooking.

YIELD

4 servings

PREP

20 min

COOK

35 min

READY

55 min

Tandoori chicken without the tandoor. This home-style version delivers the same yogurt-marinated, spice-coated bird that Indian cooks serve across Punjab and beyond, adapted for a backyard grill or kitchen broiler.

The two details most home cooks miss are worth getting right. First, skin the chicken before marinating. Without the skin barrier, the yogurt and spice paste actually penetrates the meat rather than sliding off after cooking. Second, make deep cuts on the surface. Those slashes create channels that carry the marinade into the thickest parts of the thigh and breast, so every bite tastes like the rub, not just the outside.

Yogurt is the marinade’s structural workhorse. Its mild acidity tenderizes the meat while its protein content helps spices cling. Ginger and garlic add punch, garam masala brings warmth, and cayenne plus paprika supply heat and that signature reddish-orange color that tandoori is known for.

Chef Tips

  • Marinate for at least 4 hours, ideally overnight. Quick marinades leave the meat bland and the spice just sitting on the surface.
  • Use full-fat plain yogurt, not Greek strained yogurt, which is too thick to penetrate the cuts efficiently.
  • Grill over medium heat with indirect zones. Direct high heat burns the yogurt-based marinade before the meat cooks.
  • Baste with leftover marinade only up to 5 minutes before finishing, so it cooks through thoroughly.

Variations

  • Add a tablespoon of kasuri methi (dried fenugreek leaves) to the marinade for a more authentic flavor.
  • Skewer cubes of marinated chicken for tandoori-style kebabs.
  • Serve with warm naan bread, basmati rice, and cucumber raita.

Ingredients

2 907.2
POUNDS G CHICKEN
drumsticks, breasts, or thighs
1 1
EACH EACH GINGER
fresh 1/2 inch piece *
4 4
EACH EACH GARLIC
cloves
½ 118
CUP ML YOGURT
plain
1 5
TEASPOON ML SALT
or to taste
¼ 1.3
TEASPOON ML CAYENNE PEPPER
1 5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML GARAM MASALA *
½ 2.5
TEASPOON ML CORIANDER SEED
ground
½ 2.5
TEASPOON ML CUMIN SEED
ground
1 1
DASH DASH LEMON JUICE *

Directions

Skin the chicken, wash and pat dry with paper towel.

Make deepcuts on the surface with a knife.

Mince or grate ginger and garlic. Transfer to a small bowl and add the spices.

Mix well, then rub the paste into the chicken and let marinate serveral hours in refrigerate.

Cook chicken on grill or in broiler (30 minutes for legs), basting with leftover marinade and turning to ensure even cooking.

Serve with a dash of lemon juice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 269g (9.5 oz)
Amount per Serving
Calories 465 35% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 206mg 69%
Sodium 801mg 33%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 135g
Vitamin A 9% Vitamin C 6%
Calcium 9% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

Email this recipe