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Taco Stew

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Submitted by spider1123

YIELD

6 servings

PREP

45 min

COOK

45 min

READY

90 min

Ingredients

1 453.6
1 1
MEDIUM MEDIUM ONIONS
chopped, 1/2 cup
10 ¾ 310.7
OUNCES ML/G TOMATO SOUP
condensed
14 404.6
OUNCES ML/G CORN KERNELS, CANNED
undrained
15 433.5
OUNCES ML/G PINTO BEANS, CANNED, WITH JUICE
in chili sauce, undrained *
1 ¼ 36.1
OUNCES ML/G TACO SEASONING MIX *
1 237
CUP ML WATER
1 1
X X TORTILLA CHIPS
coarsely crushed *
1 1
X X MONTEREY JACK CHEESE
shredded *

Directions

In a large saucepan cook and stir ground beef and onion over medium heat until meat is browned; drain off fat.

Stir in soup, corn, beans, undrained tomatoes, seasoning mix and water.

Bring to a boil; reduce heat.

Simmer uncovered about 45 minutes or to desired consistency.

Serve with tortilla chips and cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 232 34% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 504mg 21%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 43g
Vitamin A 5% Vitamin C 15%
Calcium 3% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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