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Taco Stew

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Recipe

 

Yield

6 servings

Prep

45 min

Cook

45 min

Ready

90 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound ground beef, lean
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1 medium onions
chopped, 1/2 cup
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10 ¾ ounces tomato soup
condensed
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14 ounces corn kernels, canned
undrained
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15 ounces pinto beans, canned, with juice
in chili sauce, undrained
*
1 ¼ ounces taco seasoning mix
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1 cup water
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1 x tortilla chips
coarsely crushed
* Camera
1 x monterey jack cheese
shredded
* Camera

Ingredients

Amount Measure Ingredient Features
453.6 g ground beef, lean
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1 medium onions
chopped, 1/2 cup
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310.7 ml/g tomato soup
condensed
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404.6 ml/g corn kernels, canned
undrained
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433.5 ml/g pinto beans, canned, with juice
in chili sauce, undrained
*
36.1 ml/g taco seasoning mix
* Camera
237 ml water
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1 x tortilla chips
coarsely crushed
* Camera
1 x monterey jack cheese
shredded
* Camera

Directions

In a large saucepan cook and stir ground beef and onion over medium heat until meat is browned; drain off fat.

Stir in soup, corn, beans, undrained tomatoes, seasoning mix and water.

Bring to a boil; reduce heat.

Simmer uncovered about 45 minutes or to desired consistency.

Serve with tortilla chips and cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 23234% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 504mg 21%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 43g
Vitamin A 5% Vitamin C 15%
Calcium 3% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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