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T-Bone Fiorentina with Sauteed Spinach & D

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 each beef, t-bone steak
at least 3 inches thick
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1 tablespoon rosemary leaves
chopped fresh
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1 tablespoon sage leaves
chopped fresh
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1 tablespoon thyme
fresh
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2 tablespoons black pepper
freshly ground
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2 tablespoons kosher salt
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1 tablespoon olive oil
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1 cloves garlic
thinly sliced
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4 pounds spinach
washed, spun dry, stems removed
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1 x lemon juice
from 1 lemon
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1 x salt and black pepper
to taste
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6 ounces olive oil, extra-virgin
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Ingredients

Amount Measure Ingredient Features
1 each beef, t-bone steak
at least 3 inches thick
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15 ml rosemary leaves
chopped fresh
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15 ml sage leaves
chopped fresh
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15 ml thyme
fresh
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3E+1 ml black pepper
freshly ground
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3E+1 ml kosher salt
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15 ml olive oil
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1 cloves garlic
thinly sliced
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1.8 kg spinach
washed, spun dry, stems removed
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1 x lemon juice
from 1 lemon
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1 x salt and black pepper
to taste
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173.4 ml/g olive oil, extra-virgin
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Directions

Preheat barbecue to medium high heat.

Pat steak dry.

In a small bowl, mix rosemary, sage, thyme, pepper and salt until well blended.

Coat entire steak with spice mix.

Brush with pure olive oil.

Place on grill and char well.

Cook about 12 minutes on first side, flip, and cook about 9 minutes on second side.

This is traditionally served very rare.

Meanwhile, in a 12 to 14-inch sauté pan, heat virgin olive oil until smoking.

Add garlic and cook until light brown.

Add spinach and stir quickly, cooking until just wilted.

Remove from heat, add lemon juice and salt and pepper and set aside.

When steak is done, remove and let stand 5 minutes.

Carve off fillet and strip steaks and slice.

Divide steak among 4 plates, divide spinach and drizzle each plate with oil.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 513g (18.1 oz)
Amount per Serving
Calories 50182% from fat
 % Daily Value *
Total Fat 46g 70%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3850mg 160%
Total Carbohydrate 7g 7%
Dietary Fiber 11g 45%
Sugars g
Protein 27g
Vitamin A 852% Vitamin C 216%
Calcium 48% Iron 76%
* based on a 2,000 calorie diet How is this calculated?
 

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