Swordfish with Mango-Tomatillo Relish
20
20
Ingredients
| 1 | each |
mangos
peeled and diced |
|
| 1 | medium |
tomatillos
husked, washed, diced |
* |
| ½ | Red |
sweet red bell peppers
seeded, and minced |
* |
| 2 | tablespoons |
cilantro
fresh, minced |
* |
| 2 | tablespoons |
lime juice
|
|
| ⅔ | pound |
swordfish steaks
|
* |
| 1 | x |
black pepper
ground, to taste |
* |
Directions
Combine the mango, tomatillo, bell pepper, cilantro and lime juice.
Set aside.
Place the fish on a rack in a baking pan or use a broiler pan and sprinkle fish with pepper.
Bake in a preheated 450℉ (230℃) oven for 12 minutes per inch of thickness.
Serve with the relish on the side.
Nutrition Facts
Serving Size 119g (4.2 oz)Amount per Serving
Calories 704% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate
6g
6%
Dietary Fiber 2g
8%
Sugars g
Protein
1g
Vitamin A 16%
•
Vitamin C 55%
Calcium 1%
•
Iron 1%
* based on a 2,000 calorie diet
How is this calculated?
