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Swiss Chard with Onions

 

This is a great chard recipe, with the onions, very yummy.
40

Yield

4

servings

Prep

5

min

Cook

5

min

Ready

10

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

2 teaspoon olive oil
2 cups onions
thinly sliced
8 cups swiss chard
torn
1 teaspoon worcestershire sauce
¼ teaspoon salt
teaspoon black pepper
*

Directions

Heat oil in a large nonstick skillet over medium-high heat.

Add onion; sauté 5 minutes or until lightly browned.

Add chard; stir-fry 10 minutes or until wilted.

Stir in Worcestershire, salt, and pepper.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 5739% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 317mg 13%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 88% Vitamin C 43%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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