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Sweet & Sour Scampi

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Submitted by Hailey

Butter-seared shrimp with fennel and lemon, topped with a tangy pineapple-ginger sweet and sour sauce. A 30-minute seafood dinner that bridges Italian scampi and Asian flair.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

30 min

This dish sits right at the crossroads of Italian scampi and Chinese sweet and sour, and somehow it just works.

Shrimp get a quick sear in butter with fennel seeds and lemon juice until they curl up pink and fragrant. Meanwhile, a separate sauce simmers together: white wine, white vinegar, orange juice, fresh ginger, and diced pineapple, all thickened with a cornstarch slurry until glossy.

The fennel seed is the quiet star here. It adds a subtle anise warmth to the shrimp that plays beautifully against the bright, fruity sauce.

Spoon the shrimp over rice, ladle that sauce on top, and you’ve got a restaurant-quality plate in half an hour.

Chef Tips

  • Cook the shrimp in two batches. Crowding the pan steams them instead of searing, and you lose that golden, buttery crust.
  • Make the sauce first and keep it on a low simmer while you cook the shrimp. It only takes a few minutes for the shrimp, and you want everything hot at the same time.
  • Fresh ginger matters. Dried ginger won’t give you that bright, zesty punch this sauce needs.

Ingredients

3 45
TABLESPOONS ML WHITE WINE
dry
4 60
TABLESPOONS ML WHITE VINEGAR
1 15
TABLESPOON ML SUGAR
¼ 59
CUP ML ORANGE JUICE
1 15
TABLESPOON ML GINGER
freshly chopped
1 237
CUP ML PINEAPPLE
diced *
1 237
CUP ML CHICKEN BROTH
hot
1 15
TABLESPOON ML CORNSTARCH
3 45
TABLESPOONS ML WATER
cold
½ 226.8
POUND G SHRIMP
medium, peeled, deveined
3 45
TABLESPOONS ML BUTTER
melted
½ 2.5
TEASPOON ML FENNEL SEED
1
X SALT AND BLACK PEPPER
to taste *
1
X LEMON JUICE
to taste *

Directions

Prepare sauce by placing scallion in sauce pan.

Add wine and vinegar; season well with pepper.

Bring to boil and cook 3 minutes over medium heat.

Add sugar, orange juice, ginger, pineapple and chicken stock; mix well.

Bring to a boil again.

Mix conrstarch with water; stir into sauce and cook 2 minutes.

Correct seasoning and simmer over very low heat.

Cook shrimp in 2 batches to avoid over crowding the pan.

Heat butter in large frying pan.

Add shrimp, fennel seed and lemom juice; season well.

Cook 3 to 4 minutes; stirring frequently.

Serve shrimp with sauce over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 229 39% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 135mg 45%
Sodium 278mg 12%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 28g
Vitamin A 9% Vitamin C 12%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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