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Sweet & Sour Cauliflower & Cabbage Salad

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Submitted by mikeY

YIELD

6 servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

1 ½ 680.4
12 346.8
OUNCES ML/G CABBAGE
8 231.2
OUNCES ML/G WATER CHESTNUTS
8 231.2
OUNCES ML/G PINEAPPLE
slices
1 5
TEASPOON ML CORNSTARCH
1 5
TEASPOON ML BROWN SUGAR
2 3E+1
TABLESPOONS ML MALT VINEGAR
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML WATER
1 15
TABLESPOON ML TOMATO PASTE
2 1E+1
TEASPOONS ML SHERRY

Directions

Trim the outer leaves and stalk from the cauliflower.

Divide into small florets, shred the leaves, wash and drain.

Discard any discoloured cabbage leaves, cut cabbage into ¼ inch slices, wash and drain.

Drain the chestnuts and slice thinly.

Drain the pineapple (if canned) and reserve the juice.

Cut rings into eighths.

Cook the cauliflower and cabbage in boiling, salted water for 4 minutes.

Drain well.

Blend cornstarch and sugar with the remaining ingredients.

Place in a pan with the water chestnuts, pineapple chunks and juice.

Bring to a boil and simmer for 3 minutes.

Pour sauce over the cauliflower and cabbage.

Stir well, cover and allow to cool.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 141 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 191mg 8%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 15%
Sugars g
Protein 9g
Vitamin A 3% Vitamin C 125%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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