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Sweet & Salty Honey Cheese Spread

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Submitted by happyzhangbo

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YIELD

10 servings

PREP

10 min

COOK

0 min

READY

15 min

Ingredients

10.5 303.5
OUNCES ML/G GOAT (CHEVRE) CHEESE
log
½ 118
CUP ML SUNFLOWER SEEDS
roasted, salted
79
CUP ML HONEY
1 453.6
POUND G RASPBERRIES
blackberries, or blueberries
1 1
X X MINT LEAVES
fresh, for garnish *
1 1
X X CRACKERS
Assorted *

Directions

Press or roll goat cheese log in sunflower seeds, thoroughly covering cheese, including ends.

Arrange cheese on a serving platter with any remaining sunflower seeds.

Drizzle with honey.

Sprinkle with berries.

Garnish, if desired.

Serve immediately with assorted crackers.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 177 51% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 109mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 15g
Vitamin A 6% Vitamin C 20%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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