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Stuffed Mushrooms (Veg Times)

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
8 large mushrooms
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3 tablespoons olive oil
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¾ pound tomatoes
peeled, finely chopped
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1 each garlic cloves
crushed
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1 bunch scallions, spring or green onions
thinly sliced
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3 tablespoons chives
fresh, chopped
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1 x salt and black pepper
to taste
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½ tablespoon lemon juice
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Ingredients

Amount Measure Ingredient Features
8 large mushrooms
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45 ml olive oil
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340.2 g tomatoes
peeled, finely chopped
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1 each garlic cloves
crushed
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1 bunch scallions, spring or green onions
thinly sliced
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45 ml chives
fresh, chopped
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1 x salt and black pepper
to taste
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7.5 ml lemon juice
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Directions

Pre-heat oven to 350℉ (180℃).

Wipe mushrooms clean. Remove stems and save for another use.

Lightly oil baking sheet with 2 tablespoons oil and lay mushrooms on it stalk side up.

Pour ½ teaspoons olive oil over each one and bake for 20 minutes.

Remove from oven and set aside to cool.

Combine tomatoes, garlic and scallions on a chopping board and chop unil reduced to a puree.

Put in a bowl and stir on the chives and salt and pepper.

Stir in the rest of the oilve oil and lemon juice.

Fill each mushroom cap and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 11579% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 5g
Vitamin A 16% Vitamin C 24%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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