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Stir Fry Crab Meat & Oriental Greens

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Submitted by Dorothydoll

YIELD

2 servings

PREP

10 min

COOK

25 min

READY

35 min

Ingredients

1 1
BUNCH BUNCH BOK CHOY
baby *
1 237
CUP ML CRAB MEAT
frozen
½ 2.5
TEASPOON ML SALT
2 473
CUPS ML WATER
½ 7.5
TABLESPOON ML SCALLIONS, SPRING OR GREEN ONIONS
minced
½ 7.5
TABLESPOON ML GINGER ROOT
minced
½ 7.5
TABLESPOON ML COOKING WINE *
1 237
CUP ML CHICKEN BROTH
2 1E+1
TEASPOONS ML CORNSTARCH
1 15
TABLESPOON ML WATER
1 1
EACH EACH EGG WHITES *

Directions

Cut vegetables into 4 inch lengths.

Heat pan with 2 cups water and ½ teaspoon salt until boiling.

Add greens and cook for 1 minute.

Remove, drain, and arrange on serving platter.

Heat wok adn add 3 tablespoons oil.

Heat until very hot. Add the minced green onion and ginger; stir-fry until fragrant.

Add the crab meat.

Stir fry gently.

Add the cooking wine and the chicken broth, bring to boiling.

Mix cornstarch with 1 tablespoon water.

Add to crab mixture and cook briefly, stirring, to thicken sauce.

Beat the egg white until frothy.

Add in a thin stream to crab mixture, stirring constantly to keep eggwhite from setting immediately.

If desired, add 1 tablespoon oil for sheen.

Remove from heat and pour over vegetable.

Serve with hot steamed rice.

If desired, scallops may be substituted for the crab meat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 439g (15.5 oz)
Amount per Serving
Calories 120 17% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 996mg 42%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 34g
Vitamin A 0% Vitamin C 4%
Calcium 8% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 

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