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Stir-Fry Beef with Peppers & Onion

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Submitted by graymo

YIELD

6 servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

2 3E+1
TABLESPOONS ML PEANUT OIL
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
2 3E+1
TABLESPOONS ML SHERRY
dry
2 3E+1
TABLESPOONS ML WATER
2 1E+1
TEASPOONS ML CORNSTARCH
½ 2.5
TEASPOON ML SUGAR
2 2
EACH EACH GARLIC CLOVES
crushed
12 346.8
OUNCES ML/G BEEF, SIRLOIN STEAK
thinly sliced
1 1
EACH EACH SWEET RED BELL PEPPERS
thin strips
1 1
EACH EACH SWEET YELLOW BELL PEPPERS
thin strips
1 1
EACH EACH ONIONS
cut into strips
¼ 113.4
POUND G MUSHROOMS
halved, quartered

Directions

Combine 1 tablespoon oil, soy sauce, sherry, water, cornstarch, sugar and garlic in a shallow non-metal dish.

Add the steak strips.

Heat remaining tablespoon oil in wok or nonstick skillet over medium-high heat.

Add peppers, onion, mushrooms; stir-fry 3 to 5 minutes until tender-crisp.

Remove and reserve.

Add undrained steak to wok, stir-fry 2 minutes until no longer pink.

Return vegetables to wok; stir-fry to heat through.

Serve over rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 205 51% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 366mg 15%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 34g
Vitamin A 14% Vitamin C 142%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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