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Stir-Fry Beef & Spaghetti

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
8 ounces spaghetti
fusilli, or linguine, cooked
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4 tablespoons cornstarch
divided
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cup soy sauce, tamari
plus 1 tbsp
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1 tablespoon sherry
dry , optional
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1 each garlic cloves
minced
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½ teaspoon ginger
ground
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¼ teaspoon black pepper
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12 ounces beef, round steak
cut into strips
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2 cups water
cold
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2 ½ tablespoons vegetable oil
divided
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2 medium carrots
thinly sliced
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1 large onions
cut into chunks
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10 ounces green beans
frozen, cut, thawed and drained
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1 x sesame seeds
toasted, optional
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g spaghetti
fusilli, or linguine, cooked
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6E+1 ml cornstarch
divided
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79 ml soy sauce, tamari
plus 1 tbsp
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15 ml sherry
dry , optional
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1 each garlic cloves
minced
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2.5 ml ginger
ground
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1.3 ml black pepper
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346.8 ml/g beef, round steak
cut into strips
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473 ml water
cold
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38 ml vegetable oil
divided
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2 medium carrots
thinly sliced
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1 large onions
cut into chunks
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289 ml/g green beans
frozen, cut, thawed and drained
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1 x sesame seeds
toasted, optional
* Camera

Directions

In a small bowl, blend 1 tablespoon each of the cornstarch and soy sauce, sherry, garlic, ginger and pepper.

Add beef; marinate at room temperature for 30 minutes.

In a small bowl, blend remaining 3 tablespoons cornstarch into water.

Stir in remaining ⅓ cup soy sauce.

Prepare pasta according to package directions; drain.

Add 1 teaspoon oil to pasta, toss to coat.

In a medium skillet, heat 1 tablespoon oil.

Add meat mixture and stir-fry for 1 minute.

Remove meat mixture from heat.

In the same skillet, heat remaining 1 tablespoon oil.

Add carrots and onion and stir-fry until tender-crisp.

Stir in meat, cornstarch mixture and green beans.

Cook, stirring constantly, until mixture is thickened and translucent.

Arrange hot pasta on warm serving platter, and top with meat mixture.

Garnish with sesame seeds, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 402g (14.2 oz)
Amount per Serving
Calories 46722% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 1304mg 54%
Total Carbohydrate 20g 20%
Dietary Fiber 5g 19%
Sugars g
Protein 58g
Vitamin A 107% Vitamin C 18%
Calcium 7% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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