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Stir-Fried Spinach

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Submitted by nmsequin

YIELD

4 servings

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

6 9E+1
TABLESPOONS ML VEGETABLE OIL
4 4
CLOVES CLOVES GARLIC
crushed
2 3E+1
TABLESPOONS ML SOY BEAN PASTE *
1 5
TEASPOON ML BLACK PEPPER
2 2
EACH EACH TOMATOES
cut into wedges
2 2
EACH EACH RED HOT CHILI PEPPER, DRIED
sliced *
2 907.2
POUNDS G SPINACH
chopped

Directions

Heat the oil in a wok and stir-fry the garlic, soy bean paste, pepper, tomatoes and chilies for 1 minute.

Add the spinach and cook for 3 minutes, stirring frequently.

Serve hot and do not overcook.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 318g (11.2 oz)
Amount per Serving
Calories 249 74% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 184mg 8%
Total Carbohydrate 5g 5%
Dietary Fiber 6g 24%
Sugars g
Protein 15g
Vitamin A 436% Vitamin C 124%
Calcium 25% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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