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Stir Fried Scallops

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Submitted by Thart

YIELD

6 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

2 3E+1
TABLESPOONS ML LEMON JUICE
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML HONEY
1 15
TABLESPOON ML GINGER
minced fresh
1 1
EACH EACH GARLIC CLOVES
peeled and pressed flat
1 453.6
POUND G SCALLOPS
2 3E+1
TABLESPOONS ML VEGETABLE OIL

Directions

Combine lemon juice, soy sauce, honey, ginger and garlic in a medium bowl.

Stir to dissolve honey. Add scallops and toss.

Prepare remaining part of the meal.

Heat a heavy iron skillet or wok over highest heat for 3 minutes.

Add oil and heat another 30 seconds.

Add scallops and stir constantly, cook about 3 minutes (less time if bay scallops).

Serve with peas or snow peas.

Serve with extra soy sauce and Oriental sesame oil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 140 35% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 502mg 21%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 36g
Vitamin A 2% Vitamin C 5%
Calcium 9% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 

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