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Steamed Oysters with Black Beans

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

20 min

Ready

45 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
12 each oysters
shucked
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1 tablespoon soy sauce, tamari
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1 ½ teaspoons sugar
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1 tablespoon white vinegar
distilled
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2 tablespoons chicken broth
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2 teaspoons sesame oil
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1 tablespoon peanut oil
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1 tablespoon sweet red bell peppers
minced
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1 small scallions, spring or green onions
sliced
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Ingredients

Amount Measure Ingredient Features
12 each oysters
shucked
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15 ml soy sauce, tamari
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7.5 ml sugar
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15 ml white vinegar
distilled
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3E+1 ml chicken broth
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1E+1 ml sesame oil
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15 ml peanut oil
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15 ml sweet red bell peppers
minced
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1 small scallions, spring or green onions
sliced
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Directions

Place the oysters on a large heatproof dish. Divide the black beans evenly and place atop each oyster.

In a small bowl, combine the soy sauce, wine, sugar, vinegar, chicken stock, sesame oil, Distribute the mixture over each oyster. In a wok with a steamer rack or in a steamer pot, bring 6 cups of water to a boil over high heat. Place the dish on the steamer rack, cover and steam the oysters until plumped and opaque, 2 to 3 minutes. Do not overcook or the oysters will be tough. Sprinkle the red pepper and scallion on top. Place 2 oysters on each of 6 serving plates.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 11944% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 254mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 20g
Vitamin A 7% Vitamin C 17%
Calcium 1% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 
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