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Stack-In-A-Pot Stew

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

50 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound ground beef, lean
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1 large garlic cloves
minced
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1 teaspoon seasoned salt
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teaspoon black pepper
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1 large onions
chopped
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1 quart cherry tomatoes
stemmed
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15 ounces black-eyed peas
drained
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef, lean
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1 large garlic cloves
minced
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5 ml seasoned salt
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0.6 ml black pepper
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1 large onions
chopped
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0.9 l cherry tomatoes
stemmed
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433.5 ml/g black-eyed peas
drained
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Directions

Lightly brown ground beef, in a medium saucepan.

Stir in garlic.

Layer onion and tomatoes on top. Pour on black-eyed peas, liquid and all.

Cover and bring to a boil.

Reduce heat and simmer for thirty minutes, without stirring.

Stew is done when the tomatoes are cooked.

Ladle into serving bowls.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 30736% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 679mg 28%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 62g
Vitamin A 11% Vitamin C 7%
Calcium 11% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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