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Stack-In-A-Pot Stew

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Submitted by MASTCOOK

YIELD

4 servings

PREP

10 min

COOK

50 min

READY

1 hrs

Ingredients

1 453.6
1 1
LARGE LARGE GARLIC CLOVES
minced *
1 5
TEASPOON ML SEASONED SALT
0.6
TEASPOON ML BLACK PEPPER
1 1
LARGE LARGE ONIONS
chopped
1 0.9
QUART L CHERRY TOMATOES
stemmed *
15 433.5
OUNCES ML/G BLACK-EYED PEAS
drained

Directions

Lightly brown ground beef, in a medium saucepan.

Stir in garlic.

Layer onion and tomatoes on top. Pour on black-eyed peas, liquid and all.

Cover and bring to a boil.

Reduce heat and simmer for thirty minutes, without stirring.

Stew is done when the tomatoes are cooked.

Ladle into serving bowls.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 307 36% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 679mg 28%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 62g
Vitamin A 11% Vitamin C 7%
Calcium 11% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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