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Sri Lanka Seeni Sambol Sauce

 

62

Yield

4

servings

Prep

10

min

Cook

30

min

Ready

40

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

450 grams onions
6 each garlic cloves
2 slices ginger
4 each cardamom seeds
*
4 each cloves, ground
*
100 ml vegetable oil
*
50 grams tamarind
100 ml coconut milk
thin
*
½ teaspoon chili powder
2 teaspoons paprika
10 grams fish
maldives or, 50 g prawns, dried
1 x curry leaves
*
1 x limes
juice of
*
5 cg cinnamon sticks
*
100 ml coconut milk
thick
*
2 teaspoons salt
2 teaspoons sugar

Directions

Slice the onions finely and chop the garlic and ginger.

Bruise the cardamoms and cloves.

Heat the oil in pan and fry the onions, garlic and ginger.

When golden brown remove, drain and set on one side.

Drain excess oil from the pan.

Squeeze the tamarind into the thin coconut milk and add to the pan together with the chile powder, paprika powder, maldives fish, curry leaves, lime juice, cinnamon stick, Coconut milk, thick and salt.

Heat and allow to simmer for 5 to 8 minutes.

Add the fried onion, garlic and ginger and cook for a further 2 to 3 minutes.

Stir in the sugar and remove from the heat.

Discard cinnamon stick before serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 905% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 1193mg 50%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 6g
Vitamin A 12% Vitamin C 24%
Calcium 6% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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