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Squid Saute

 

32

Yield

4

servings

Prep

10

min

Cook

10

min

Ready

20

min

Trans-fat Free, Sugar-Free
 

Ingredients

3 pounds squid
cleaned and cut into rings
2 tablespoons parsley leaves
chopped
4 tablespoons butter
4 cloves garlic
minced
1 wedges lemon
*
1 x salt and black pepper
*

Directions

If you are using garlic, sauté it in 1 tablespoon of olive oil or butter in a heavy frying pan over low heat until it is lightly browned.

Turn up to a medium-high flame.

Add the rest of the oil, and when it is hot the squid, parsley, salt and pepper.

Sauté for 3 minutes.

Serve with lemon wedges and boiled or fried potatoes.

VARIATIONS:

Add quartered, cooked artichoke hearts or coarsely sliced beets along with the squid.

  1. Substitute 1 teaspoon of dried or fresh dill, or 2 tablespoons of fresh basil .

  2. Substitute 1 teaspoon cayenne for black pepper.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 365g (12.9 oz)
Amount per Serving
Calories 70947% of calories from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 14g 68%
Trans Fat 0g
Cholesterol 915mg 305%
Sodium 1125mg 47%
Total Carbohydrate 10g 10%
Dietary Fiber 0g 1%
Sugars g
Protein 124g
Vitamin A 12% Vitamin C 32%
Calcium 15% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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