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Squid Saute

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, Sugar-Free

Ingredients

Amount Measure Ingredient Features
3 pounds squid
cleaned and cut into rings
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2 tablespoons parsley leaves
chopped
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4 tablespoons butter
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4 cloves garlic
minced
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1 wedges lemon
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1 x salt and black pepper
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Ingredients

Amount Measure Ingredient Features
1.4 kg squid
cleaned and cut into rings
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3E+1 ml parsley leaves
chopped
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6E+1 ml butter
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4 cloves garlic
minced
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1 wedges lemon
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1 x salt and black pepper
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Directions

If you are using garlic, sauté it in 1 tablespoon of olive oil or butter in a heavy frying pan over low heat until it is lightly browned.

Turn up to a medium-high flame.

Add the rest of the oil, and when it is hot the squid, parsley, salt and pepper.

Sauté for 3 minutes.

Serve with lemon wedges and boiled or fried potatoes.

VARIATIONS:

Add quartered, cooked artichoke hearts or coarsely sliced beets along with the squid.

  1. Substitute 1 teaspoon of dried or fresh dill, or 2 tablespoons of fresh basil .

  2. Substitute 1 teaspoon cayenne for black pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 365g (12.9 oz)
Amount per Serving
Calories 70947% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 14g 68%
Trans Fat 0g
Cholesterol 915mg 305%
Sodium 1125mg 47%
Total Carbohydrate 10g 10%
Dietary Fiber 0g 1%
Sugars g
Protein 124g
Vitamin A 12% Vitamin C 32%
Calcium 15% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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