Search
by Ingredient

Split Pea Soup with Carrot & Sweet Potato

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by ncoffeetalk

Split Pea Soup with Carrot and Sweet Potato recipe

YIELD

10 servings

PREP

30 min

COOK

150 min

READY

180 min

Ingredients

1 453.6
3 3
QUARTS QUARTS WATER *
1 ½ 7.5
TEASPOONS ML SALT
2 ½ 38
TABLESPOONS ML BUTTER
1 ½ 355
CUPS ML CARROTS
sliced
1 237
1 237
CUP ML ONIONS
chopped
½ 118
CUP ML CELERY
chopped
½ 2.5
TEASPOON ML MARJORAM *
½ 2.5
TEASPOON ML CUMIN
1 5
TEASPOON ML BASIL *
2 2
CLOVES CLOVES GARLIC
minced
½ 118
CUP ML WHITE WINE *
1
X BLACK PEPPER
to taste *

Directions

Put peas in large pot with water and salt; bring to boil, lower heat and simmer for 1 hour.

Skim off foam and discard.

Sauté finely chopped carrots, sweet potato, onion and celery for 10 minutes, stirring constantly.

Add herbs, cook vegetables for another 5 minutes, then add to soup.

Simmer soup, stirring occasionally, for another 45 minutes to 1 hour.

Remove approximately half the soup, puree.

Return purée to pot, add wine and pepper, and stir.

Bring soup back to simmer before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 215 15% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 406mg 17%
Total Carbohydrate 12g 12%
Dietary Fiber 13g 53%
Sugars g
Protein 24g
Vitamin A 142% Vitamin C 13%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

    Email this recipe