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Split-Pea Chowder

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Submitted by Chas

YIELD

4 servings

PREP

25 min

COOK

1 hrs

READY

1 hrs

Ingredients

4 946
CUPS ML WATER
1 5
TEASPOON ML SALT
1 1
EACH EACH ONIONS
chopped
1 1
EACH EACH POTATOES
diced
1 237
CUP ML SPLIT PEAS *
1 1
EACH EACH CARROTS
grated
1 1
EACH EACH CELERY STALKS
chopped
½ 2.5
TEASPOON ML BASIL *

Directions

Bring water to a boil and add salt, onion, celery, potato and split peas.

Cook until vegetables are tender. Add grated carrot and basil.

Serve over whole grain toast, cooked whole wheat or brown rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 333g (11.7 oz)
Amount per Serving
Calories 54 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 621mg 26%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 52% Vitamin C 11%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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