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Spinachand Garbanzos & Raisins Pasta

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

40 min

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 each garlic cloves
crushed
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3 tablespoons olive oil
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1 bag spinach
stems removed
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1 can chickpeas (garbanzo beans)
drained
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½ cup golden raisins
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½ teaspoon salt
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¼ teaspoon red pepper flakes
crushed
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½ cup chicken broth
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1 pound pasta, penne
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Ingredients

Amount Measure Ingredient Features
4 each garlic cloves
crushed
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45 ml olive oil
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1 bag spinach
stems removed
* Camera
1 can chickpeas (garbanzo beans)
drained
* Camera
118 ml golden raisins
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2.5 ml salt
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1.3 ml red pepper flakes
crushed
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118 ml chicken broth
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453.6 g pasta, penne
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Directions

Cook garlic in oil over medium heat until golden.

Over high heat, stir in spinach, garbanzo beans, golden raisins, salt, red pepper and cook until spinach wilts.

Stir in chicken broth.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 65617% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 528mg 22%
Total Carbohydrate 39g 39%
Dietary Fiber 7g 29%
Sugars g
Protein 39g
Vitamin A 1% Vitamin C 10%
Calcium 7% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

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