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Spinachand Garbanzos & Raisins Pasta

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Submitted by newilwson

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Ingredients

4 4
EACH EACH GARLIC CLOVES
crushed
3 45
TABLESPOONS ML OLIVE OIL
1 1
BAG BAG SPINACH
stems removed *
1 1
CAN CAN CHICKPEAS (GARBANZO BEANS)
drained *
½ 118
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
crushed
½ 118
CUP ML CHICKEN BROTH
1 453.6
POUND G PASTA, PENNE

Directions

Cook garlic in oil over medium heat until golden.

Over high heat, stir in spinach, garbanzo beans, golden raisins, salt, red pepper and cook until spinach wilts.

Stir in chicken broth.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 656 17% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 528mg 22%
Total Carbohydrate 39g 39%
Dietary Fiber 7g 29%
Sugars g
Protein 39g
Vitamin A 1% Vitamin C 10%
Calcium 7% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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