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Spinach Crepes

Submitted by steph42

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

½

TEASPOON SALT

1

PINCH NUTMEG
or mace *

2

PACKAGES SPINACH
frozen

3

TABLESPOONS ONIONS
minced

1

EACH EGGS
beaten slightly

1

TABLESPOON ALL-PURPOSE FLOUR

1

TABLESPOON BUTTER

2

TABLESPOONS MILK

Directions

Make a roux with onion, butter and flour.

Stir in milk and egg.

Add spinach, salt and nutmeg.

Heat through. Fill crepes, and bake 10 to 15 min. at 350℉ (180℃).

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 174g (6.1 oz)

Amount per Serving

Calories 86 49% of calories from fat

% Daily Value *

Total Fat 5g 7%

Saturated Fat 2g 12%

Trans Fat 0g

Cholesterol 55mg 18%

Sodium 446mg 19%

Total Carbohydrate 3g 3%

Dietary Fiber 3g 13%

Sugars g

Protein 12g

Vitamin A 269% • Vitamin C 67%

Calcium 16% • Iron 23%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Good source of fiber, Low Carb