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Spinach Cooked in a Bihari Style

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Submitted by Bec

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 ½ 680.4
POUNDS G SPINACH
½ 2.5
TEASPOON ML GINGER
1 1
EACH EACH GARLIC CLOVES
mashed
½ 2.5
TEASPOON ML GREEN CHILI PEPPERS
minced
½ 2.5
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML MUSTARD OIL *

Directions

Bring 4 quarts of water to a rolling boil in a large pot.

Add spinach and cook on high heat for 1 to 2 minutes, or until wilted.

Drain, rinse under cold water, and squeeze out as much liquid as you can easily.

Put spinach in food processor or blender with 2 tablespoons water and blend until smooth.

This will result in a fairly thick paste. Put in a serving bowl.

Whisk together ginger, garlic, green chili, salt, cilantro, and oil.

Pour this dressing over the spinach and mix thoroughly.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 42 15% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 430mg 18%
Total Carbohydrate 2g 2%
Dietary Fiber 4g 15%
Sugars g
Protein 10g
Vitamin A 319% Vitamin C 82%
Calcium 17% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 

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