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Spinach & Red-Pepper Calzones

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Recipe

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Yield

4 servings

Prep

15 min

Cook

25 min

Ready

45 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ teaspoons cornmeal
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1 large onions
halved and sliced lengthwise
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3 tablespoons olive oil, extra-virgin
divided
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2 cloves garlic
finely chopped
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5 ounces baby spinach
8 packed cups
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1 cup sweet red bell peppers
bottled roasted, rinsed, patted dry, and cut into 1-inch pieces, about 4 each
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3 tablespoons black olives
oil-cured, pitted and coarsely chopped, about 12 each
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1 pound pizza dough
store-bought, thawed
*
½ pound smoked mozzarella cheese
cut into 16 pieces
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Ingredients

Amount Measure Ingredient Features
7.5 ml cornmeal
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1 large onions
halved and sliced lengthwise
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45 ml olive oil, extra-virgin
divided
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2 cloves garlic
finely chopped
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144.5 ml/g baby spinach
8 packed cups
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237 ml sweet red bell peppers
bottled roasted, rinsed, patted dry, and cut into 1-inch pieces, about 4 each
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45 ml black olives
oil-cured, pitted and coarsely chopped, about 12 each
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453.6 g pizza dough
store-bought, thawed
*
226.8 g smoked mozzarella cheese
cut into 16 pieces
* Camera

Directions

Preheat oven to 500°F with rack in lowest position.

Sprinkle cornmeal on a large baking sheet.

Cook onion with ¼ teaspoon salt in 2 tablespoons oil in a large heavy skillet over medium heat, stirring occasionally, until beginning to brown, 8 to 10 minutes.

Add garlic and cook until fragrant, about 1 minute.

Add spinach and cook, stirring frequently, until wilted, about 2 minutes. Stir in red peppers, olives, and pepper to taste. Remove from heat.

Roll out dough on a lightly floured surface with a lightly floured rolling pin into a 14-inch round, then cut into quarters. Roll out 1 quarter into an 8-inch square (keep remaining pieces covered) and arrange with a corner nearest you.

Put one fourth of filling on lower half, leaving a 1-inch border, and top with 4 pieces of cheese.

Fold dough over to enclose filling.

Seal edges.

Beginning in 1 corner, stretch sealed edge outward, pinching and rolling dough up over edge to resemble a rope, working your way around.

Transfer to baking sheet.

Make 3 more calzones in same manner.

Cut 3 steam vents in top of each and brush with remaining tablespoon oil.

Bake until golden-brown, 13 to 15 minutes.

Cool 5 minutes before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 12775% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 57mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 24% Vitamin C 86%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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