Spinach & Cheese Squares
Spinach and Cheese Squares recipe
Yield
4 servingsPrep
10 minCook
45 minReady
1Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | large |
eggs
|
|
| 3 ½ | ounces |
whole-wheat flour
|
*
|
| 10 | ounces |
spinach, frozen
chopped, thawed, drained well |
|
| 1 | pound |
cottage cheese
|
|
| 6 | ounces |
cheddar cheese
reduced fat |
|
| 1 | x |
black pepper
ground |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | large |
eggs
|
|
| 101.2 | ml/g |
whole-wheat flour
|
*
|
| 289 | ml/g |
spinach, frozen
chopped, thawed, drained well |
|
| 453.6 | g |
cottage cheese
|
|
| 173.4 | ml/g |
cheddar cheese
reduced fat |
|
| 1 | x |
black pepper
ground |
*
|
Directions
Beat the eggs and wholemeal flour together in a large bowl.
Add the spinach, cottage cheese, cheddar cheese and black pepper.
Spoon the mixture into a well greased large oven proof dish.
Bake in the oven at 350℉ (180℃). for about 45 minutes.
Leave to cool for at least 5 minutes before serving.
