Search
by Ingredient

Spinach & Cheese Squares

StarStarStarStarHalf star

Submitted by sqeeky1979

Spinach and Cheese Squares recipe

YIELD

4 servings

PREP

10 min

COOK

45 min

READY

1

Ingredients

2 2
LARGE LARGE EGGS
3 ½ 101.2
OUNCES ML/G WHOLE-WHEAT FLOUR *
10 289
OUNCES ML/G SPINACH, FROZEN
chopped, thawed, drained well
1 453.6
POUND G COTTAGE CHEESE
6 173.4
OUNCES ML/G CHEDDAR CHEESE
reduced fat
1 1
X X BLACK PEPPER
ground *

Directions

Beat the eggs and wholemeal flour together in a large bowl.

Add the spinach, cottage cheese, cheddar cheese and black pepper.

Spoon the mixture into a well greased large oven proof dish.

Bake in the oven at 350℉ (180℃). for about 45 minutes.

Leave to cool for at least 5 minutes before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 245 54% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 145mg 48%
Sodium 652mg 27%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 47g
Vitamin A 77% Vitamin C 1%
Calcium 27% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

    Email this recipe