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Spicy Yogurt Sauce

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Submitted by honzog

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 237
CUP ML ONIONS
chopped
2 2
EACH EACH HOT CHILI PEPPERS
minced *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML CUMIN SEEDS
ground
1 5
TEASPOON ML CORIANDER SEEDS
ground
1 1
LARGE LARGE TOMATOES
chopped
2 1E+1
1 237
CUP ML YOGURT, PLAIN
1 1
X X SALT
to taste *

Directions

Sauté the onions and chilis in the oil until tender, about 10 minutes.

Add the cumin and coriander and sauté for a minute, stirring constantly.

Stir in the tomato and flour and cook for 2 minutes.

Finally, stir in the yogurt.

Heat the sauce thoroughly, but do not allow it to boil or the yogurt will curdle.

Add salt to taste and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 125 63% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 33mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 6g
Vitamin A 9% Vitamin C 15%
Calcium 9% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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