Spicy Yogurt Sauce
Yield
4 servingsPrep
10 minCook
20 minReady
30 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
onions
chopped |
|
| 2 | each |
hot chili peppers
minced |
*
|
| 2 | tablespoons | vegetable oil |
|
| 1 | teaspoon |
cumin seeds
ground |
|
| 1 | teaspoon |
coriander seeds
ground |
|
| 1 | large |
tomatoes
chopped |
|
| 2 | teaspoons | unbleached all-purpose flour |
|
| 1 | cup | yogurt, plain |
|
| 1 | x |
salt
to taste |
*
|
Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Directions
Sauté the onions and chilis in the oil until tender, about 10 minutes.
Add the cumin and coriander and sauté for a minute, stirring constantly.
Stir in the tomato and flour and cook for 2 minutes.
Finally, stir in the yogurt.
Heat the sauce thoroughly, but do not allow it to boil or the yogurt will curdle.
Add salt to taste and serve.
Comments
