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Spicy Yogurt Sauce

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Submitted by honzog

An Indian-style yogurt sauce with sautéed onions, hot chilies, cumin, coriander, and fresh tomato. Creamy, tangy, and gently spiced in just 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This yogurt sauce is the kind of condiment that elevates everything it touches.

Onions and minced hot chilies sauté in oil until soft and golden. Ground cumin and coriander bloom in the heat for a minute, filling the kitchen with toasty, earthy fragrance. A chopped tomato and a touch of flour go in next to thicken things up, and then plain yogurt gets stirred in at the end for a creamy, tangy finish.

Drizzle it over grilled lamb, spoon it alongside biryani, or use it as a dipping sauce for samosas and pakoras. It’s a workhorse that belongs in every Indian-inspired meal.

Kitchen Tips

  • Heat the sauce gently after adding the yogurt. If it boils, the yogurt will curdle and turn grainy.
  • The flour stabilizes the yogurt and helps it hold together when heated. Don’t skip it.
  • Use full-fat plain yogurt for the creamiest, richest result. Low-fat versions are more prone to splitting.

Ingredients

1 237
CUP ML ONIONS
chopped
2 2
EACH EACH HOT CHILI PEPPER
minced *
2 30
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML CUMIN SEED
ground
1 5
TEASPOON ML CORIANDER SEED
ground
1 1
LARGE LARGE TOMATO
chopped
2 10
1 237
CUP ML YOGURT, PLAIN
1
X SALT
to taste *

Directions

Sauté the onions and chilis in the oil until tender, about 10 minutes.

Add the cumin and coriander and sauté for a minute, stirring constantly.

Stir in the tomato and flour and cook for 2 minutes.

Finally, stir in the yogurt.

Heat the sauce thoroughly, but do not allow it to boil or the yogurt will curdle.

Add salt to taste and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 125 63% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 33mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 6g
Vitamin A 9% Vitamin C 15%
Calcium 9% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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