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Spicy Greens & Red Lentil Soup

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Submitted by TRIC

YIELD

servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 5
TEASPOON ML CINNAMON
1 5
TEASPOON ML CUMIN
6 1.4
CUPS L WATER
6 6
CLOVES CLOVES GARLIC
½ 2.5
TEASPOON ML RED PEPPER FLAKES
0.6
TEASPOON ML SALT
1 1
MEDIUM MEDIUM CARROTS
diced
1 1
MEDIUM MEDIUM ONIONS
diced
1 ½ 680.4
POUNDS G MUSTARD GREENS *
2 1E+1
TEASPOONS ML SOY SAUCE, TAMARI
½ 118
CUP ML WHITE WINE
dry *
1 1
MEDIUM MEDIUM TOMATOES
diced
4 4
MEDIUM MEDIUM LEMON *

Directions

Wash and sort the lentils.

Drain thoroughly.

Place in a heavy-bottomed stockpot .

Stir over medium heat until lentils are fairly dry, then sprinkle on the cinn amon and cumin and continue to stir and roast for 5 minutes, scraping to keep teaspoon he lentils from sticking.

Carefully add the water, then stir in the garlic, chili flakes, and salt.

Bring to a boil over high heat, then reduce to medium and simmer 10 minutes.

Stir in the carrot and onion, and simmer 10 more minutes.

Me anwhile, carefully wash the greens, discarding the toughest part of the stems a nd tearing the leaves into bite-size pieces.

Drain briefly.

When simmering time is up, stir in the soy sauce and wine, then the tomato.

Pile the greens on top of the soup, put on a tight-fitting lid, and cook for 5 more minutes.

Remove lid and stir the wilted greens into the soup.

Serve very hot, with a lemon wedge at each bowl.

Serve with Middle East Salad and Armenian bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 495g (17.5 oz)
Amount per Serving
Calories 217 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 275mg 11%
Total Carbohydrate 13g 13%
Dietary Fiber 17g 66%
Sugars g
Protein 29g
Vitamin A 58% Vitamin C 22%
Calcium 9% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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