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Spicy Garlic Soup

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Recipe

A very easy and great tasting soup made with parsley leaves and a bit of cayenne pepper.

 

Yield

6 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¼ cup butter
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1 each garlic
whole head, cloves seperated, peeled, chopped
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3 tablespoons all-purpose flour
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3 cups chicken broth
or canned low-salt broth
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1 teaspoon cayenne pepper
or to taste
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1 x parsley leaves
or chives, fresh, chopped, for garnish
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Ingredients

Amount Measure Ingredient Features
59 ml butter
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1 each garlic
whole head, cloves seperated, peeled, chopped
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45 ml all-purpose flour
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7.1E+2 ml chicken broth
or canned low-salt broth
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5 ml cayenne pepper
or to taste
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1 x parsley leaves
or chives, fresh, chopped, for garnish
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Directions

Over medium heat, add garlic to butter and sauté until golden, about 3 minutes (don't brown). Add flour and stir until mixture is just golden, about 2 minutes. Add stock and bring mixture to a boil, stirring constantly. Reduce heat and simmer 15 minutes. Stir in caynne. Garnish and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 12765% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 226mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 7g
Vitamin A 6% Vitamin C 1%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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