Search
by Ingredient

Spicy Black Bean Chili

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by Buckcutter

YIELD

4 servings

PREP

5 min

COOK

20 min

READY

25 min

Ingredients

1 237
CUP ML ONIONS
chopped
15 433.5
OUNCES ML/G BEANS
canned, southwesternstyle black, with cumin and chili spices, undrained
14 14
1/2 OUNCES 1/2 OUNCES TOMATOES, CANNED
diced, with chili or salsa seasonings, undrained
11 317.9
OUNCES ML/G CORN
canned, with red and green pepper
4 115.6
OUNCES ML/G CHEDDAR CHEESE
shredded (1 cup)

Directions

Spray large nonstick skillet with nonstick cooking spray.

Heat over medium-high heat until hot. Add onions; cook and stir until tender.

Stir in beans, tomatoes, and corn.

Bring to a boil. Reduce heat to low; simmer 5 to 8 minutes or until thoroughly heated.

Sprinkle with cheese; cover and cook an additional 1 to 2 minutes or until cheese is melted.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 328g (11.6 oz)
Amount per Serving
Calories 257 25% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 728mg 30%
Total Carbohydrate 14g 14%
Dietary Fiber 10g 38%
Sugars g
Protein 25g
Vitamin A 7% Vitamin C 31%
Calcium 21% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
More health news

Email this recipe