Spiced Zucchini & Peas in Tomato Sauce (Torai Masala)
Yield
6 servingsPrep
15 minCook
20 minReady
35 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
red onion
chopped |
|
| 3 | each |
garlic cloves
|
|
| 1 | each |
celery stalks
chopped |
|
| 2 | tablespoons |
canola oil
|
|
| ½ | teaspoon |
turmeric
|
|
| ½ | teaspoon |
cumin
|
|
| 3 | cups |
zucchini
cubed |
|
| 2 ½ | cups |
tomato sauce
|
|
| 1 | cup |
green peas
frozen |
|
| 3 | pinch |
cayenne pepper
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
red onion
chopped |
|
| 3 | each |
garlic cloves
|
|
| 1 | each |
celery stalks
chopped |
|
| 3E+1 | ml |
canola oil
|
|
| 2.5 | ml |
turmeric
|
|
| 2.5 | ml |
cumin
|
|
| 7.1E+2 | ml |
zucchini
cubed |
|
| 591 | ml |
tomato sauce
|
|
| 237 | ml |
green peas
frozen |
|
| 3 | pinch |
cayenne pepper
|
*
|
Directions
Sauté onions, garlic, and celery in oil for 2 minutes.
Add tumeric, cumin and zucchini.
Cook over medium heat for 5 minutes.
Add tomato sauce, peas and cayenne pepper and cook until zucchini is tender, about 15 minutes.
