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Spiced Zucchini & Peas in Tomato Sauce (Torai Masala)

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Submitted by gwsumnall

YIELD

6 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

½ 118
CUP ML RED ONION
chopped
3 3
EACH EACH GARLIC CLOVES
1 1
EACH EACH CELERY STALKS
chopped
2 3E+1
TABLESPOONS ML CANOLA OIL
½ 2.5
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML CUMIN
3 7.1E+2
CUPS ML ZUCCHINI
cubed
2 ½ 591
CUPS ML TOMATO SAUCE
1 237
CUP ML GREEN PEAS
frozen
3 3
PINCH PINCH CAYENNE PEPPER *

Directions

Sauté onions, garlic, and celery in oil for 2 minutes.

Add tumeric, cumin and zucchini.

Cook over medium heat for 5 minutes.

Add tomato sauce, peas and cayenne pepper and cook until zucchini is tender, about 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 113 38% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 69mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 14%
Sugars g
Protein 7g
Vitamin A 16% Vitamin C 47%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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