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Spiced Rice Pilaf

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Recipe

 

Yield

6 servings

Prep

35 min

Cook

25 min

Ready

60 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup basmati rice
brown
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1 tablespoon vegetable oil
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1 small onions
chopped
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1 clove garlic
minced
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4 each cloves
whole
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teaspoon salt
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2 cups chicken broth
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1 each cinnamon sticks
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1 teaspoon vegetable oil
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1 tablespoon raisins, seedless
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1 tablespoon almonds
blanched, slivered, or 1 tablespoon pine nuts
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Ingredients

Amount Measure Ingredient Features
237 ml basmati rice
brown
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15 ml vegetable oil
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1 small onions
chopped
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1 clove garlic
minced
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4 each cloves
whole
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0.6 ml salt
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473 ml chicken broth
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1 each cinnamon sticks
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5 ml vegetable oil
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15 ml raisins, seedless
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15 ml almonds
blanched, slivered, or 1 tablespoon pine nuts
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Directions

Soak rice 2 hours to shorten cooking time.

Rinse and drain.

In a large non-stick saucepan, heat 1 tablespoon, heat 1 tablespoon oil and sauté onion and garlic until tender, 2 to 3 minutes.

Add cloves and cook 1 minute.

Add rice and stir to coat.

Add salt, broth and the cinnamon stick.

Bring to a boil. Cover, reduce heat and simmer 20 to 25 minutes, until liquid is absorbed.

Discard cinnamon stick.

Heat 1 teaspoon oil; add raisins and almonds and warm.

Mix with rice and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 10338% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 165mg 7%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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