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Spam Skillet Dinner

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Submitted by Owie

Sliced SPAM simmered with zucchini, potatoes, carrots, and canned tomatoes seasoned with basil, oregano, and garlic in one skillet. A budget-friendly 40-minute dinner that feeds eight.

YIELD

8 servings

PREP

10 min

COOK

30 min

READY

40 min

Budget-friendly, feeds a crowd, and you only dirty one pan. Hard to argue with that.

Zucchini and onion get a quick sauté before sliced SPAM, potatoes, and carrots join the skillet.

Canned tomatoes go over the top, along with basil, oregano, and garlic powder, then the whole thing simmers covered until the potatoes are fork-tender.

It’s the kind of straightforward, no-fuss meal that stretches a single can of SPAM into dinner for eight.

Kitchen Tips

  • Cut the potatoes into thin, even slices so they cook through in the 25-minute simmer time.
  • Don’t lift the lid too often. The trapped steam is what cooks the potatoes and keeps everything moist.
  • Add a pinch of red pepper flakes with the herbs if you want a subtle warmth running through the dish.

Ingredients

3 3
MEDIUM MEDIUM ZUCCHINIS
1 1
EACH ONION
thinly
1 15
TABLESPOON ML VEGETABLE OIL
1 1
CAN CAN SPAM *
3 3
MEDIUM MEDIUM POTATOES
peeled, sliced
1 1
CAN CAN TOMATOES *
½ 2.5
TEASPOON ML GARLIC POWDER
¾ 3.8
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML OREGANO

Directions

Cut zucchini in ½ inch slices.

In large skillet over medium-high heat, sauté zucchini and onion in oil 5 minutes, stirring often.

cut SPAM into 8 slices; halve each slice.

Add potatoes, carrots, and SPAM to skillet; pour tomatoes over all.

Sprinkle with herbs. Cover and simmer 25 minutes or until potatoes are tender, stirring occasionally.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 84 18% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 30%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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