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Spam Skillet Dinner

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 medium zucchini
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1 each onions
thinly
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1 tablespoon vegetable oil
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1 can spam
* Camera
3 medium potatoes
peeled, sliced
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1 can tomatoes
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½ teaspoon garlic powder
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¾ teaspoon basil
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½ teaspoon oregano
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Ingredients

Amount Measure Ingredient Features
3 medium zucchini
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1 each onions
thinly
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15 ml vegetable oil
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1 can spam
* Camera
3 medium potatoes
peeled, sliced
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1 can tomatoes
* Camera
2.5 ml garlic powder
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3.8 ml basil
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2.5 ml oregano
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Directions

Cut zucchini in ½ inch slices.

In large skillet over medium-high heat, sauté zucchini and onion in oil 5 minutes, stirring often.

cut SPAM into 8 slices; halve each slice.

Add potatoes, carrots, and SPAM to skillet; pour tomatoes over all.

Sprinkle with herbs. Cover and simmer 25 minutes or until potatoes are tender, stirring occasionally.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 8418% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 30%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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