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Spam Skillet Dinner

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Submitted by Owie

YIELD

8 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

3 3
MEDIUM MEDIUM ZUCCHINI
1 1
EACH EACH ONIONS
thinly
1 15
TABLESPOON ML VEGETABLE OIL
1 1
CAN CAN SPAM *
3 3
MEDIUM MEDIUM POTATOES
peeled, sliced
1 1
CAN CAN TOMATOES *
½ 2.5
TEASPOON ML GARLIC POWDER
¾ 3.8
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML OREGANO

Directions

Cut zucchini in ½ inch slices.

In large skillet over medium-high heat, sauté zucchini and onion in oil 5 minutes, stirring often.

cut SPAM into 8 slices; halve each slice.

Add potatoes, carrots, and SPAM to skillet; pour tomatoes over all.

Sprinkle with herbs. Cover and simmer 25 minutes or until potatoes are tender, stirring occasionally.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 84 18% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 30%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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