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Soy Lime Roasted Tofu

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Recipe

If you are looking for a tofu recipe, you should try it, you will love it. Enjoy.

 

Yield

4 servings

Prep

6 min

Cook

20 min

Ready

90 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
14 ounces tofu
extra-firm, water-packed, drained, 1 package
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cup soy sauce, sodium reduced
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cup lime juice
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3 tablespoons sesame oil
toasted
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Ingredients

Amount Measure Ingredient Features
404.6 ml/g tofu
extra-firm, water-packed, drained, 1 package
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79 ml soy sauce, sodium reduced
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79 ml lime juice
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45 ml sesame oil
toasted
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Directions

Pat tofu dry and cut into ½- to ¾ inch cubes.

Combine soy sauce, lime juice and oil in a medium shallow dish or large sealable plastic bag.

Add the tofu; gently toss to combine.

Marinate in the refrigerator for 1 hour or up to 4 hours, gently stirring once or twice.

Preheat oven to 450°F.

Remove the tofu from the marinade with a slotted spoon (discard marinade).

Spread out on a large baking sheet, making sure the pieces are not touching.

Roast, gently turning halfway through, until golden brown, about 20 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 17873% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 716mg 30%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 19g
Vitamin A 2% Vitamin C 10%
Calcium 37% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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