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Southwestern Beef & Beans

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Submitted by linda marie

YIELD

8 servings

PREP

10 min

COOK

10 hrs

READY

10 hrs

Ingredients

1 453.6
POUND G PINTO BEANS
dried
6 1.4
CUPS L WATER
cold
½ 226.8
POUND G SALT PORK
cut up
1 453.6
POUND G BEEF CHUCK STEAK
cut into 1 inch cubes
1 1
EACH EACH RED CHILI PEPPERS *
1 1
EACH EACH ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
minced
6 173.4
OUNCES ML/G TOMATO PASTE
1 ½ 23
TABLESPOONS ML CHILI POWDER
1 5
TEASPOON ML SALT
1 5
TEASPOON ML CUMIN SEEDS
½ 2.5
TEASPOON ML MARJORAM *

Directions

Soak beans in water overnight.

Brown salt pork in skillet or slow-cooking pot with browning unit.

In slow-cooking pot, combine soaked beans (with water), browned pork, and remaining ingredients.

Cover and cook on low for 9 to 10 hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 362g (12.8 oz)
Amount per Serving
Calories 434 72% from fat
 % Daily Value *
Total Fat 35g 53%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 949mg 40%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 17%
Sugars g
Protein 31g
Vitamin A 15% Vitamin C 14%
Calcium 6% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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