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Southwestern Beef & Beans

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

10 hrs

Ready

10 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound pinto beans
dried
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6 cups water
cold
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½ pound salt pork
cut up
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1 pound beef chuck steak
cut into 1 inch cubes
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1 each red chili peppers
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1 each onions
chopped
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2 each garlic cloves
minced
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6 ounces tomato paste
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1 ½ tablespoons chili powder
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1 teaspoon salt
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1 teaspoon cumin seeds
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½ teaspoon marjoram
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Ingredients

Amount Measure Ingredient Features
453.6 g pinto beans
dried
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1.4 l water
cold
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226.8 g salt pork
cut up
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453.6 g beef chuck steak
cut into 1 inch cubes
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1 each red chili peppers
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1 each onions
chopped
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2 each garlic cloves
minced
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173.4 ml/g tomato paste
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23 ml chili powder
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5 ml salt
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5 ml cumin seeds
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2.5 ml marjoram
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Directions

Soak beans in water overnight.

Brown salt pork in skillet or slow-cooking pot with browning unit.

In slow-cooking pot, combine soaked beans (with water), browned pork, and remaining ingredients.

Cover and cook on low for 9 to 10 hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 362g (12.8 oz)
Amount per Serving
Calories 43472% from fat
 % Daily Value *
Total Fat 35g 53%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 949mg 40%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 17%
Sugars g
Protein 31g
Vitamin A 15% Vitamin C 14%
Calcium 6% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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