Search
by Ingredient

Southwest Black Bean Soup

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by london

YIELD

8 servings

PREP

20 min

COOK

2 hrs

READY

52 hrs

Ingredients

1 237
CUP ML ONIONS
chopped
4 4
CLOVE CLOVE GARLIC
finely chopped
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 453.6
2 473
CUPS ML HAM
smoked, cooked, cubed *
6 1.4
CUPS L CHICKEN BROTH
2 3E+1
TABLESPOONS ML RED CHILE POWDER *
2 3E+1
TABLESPOONS ML CILANTRO
fresh, snipped
1 15
TABLESPOON ML OREGANO
dried
2 1E+1
TEASPOONS ML CUMIN
ground
28 809.2
OUNCES ML/G TOMATOES, CANNED WITH JUICE
undrained
1 1
EACH EACH CHIPOTLE CHILI PEPPERS
canned in adobo sauce. *
Quick creme fraiche
79
158
CUP ML SOUR CREAM
dairy
Garnishes
1 1
X X SWEET RED BELL PEPPERS
chopped *

Directions

Cook and stir onion and garlic in oil in 4-quart Dutch oven until onion is tender.

Stir in remaining ingredients except Quick Creme Fraiche and Bell pepper; heat to boiling.

Boil 2 minutes; reduce heat. Cover and simmer until beans are tender, about 2½ hours.

Pour ¼ of the soop into food processor workbowl fitted with steel blade or into blender container, cover and process until smooth.

Repeat with remaining soup.

Serve with Quick Creme Fraiche and Bell Pepper.

QUICK CREME FRAICHE: Gradually stir whipping cream into sour cream.

Cover and refrigerate up to 48 hours.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 397g (14.0 oz)
Amount per Serving
Calories 391 32% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 429mg 18%
Total Carbohydrate 17g 17%
Dietary Fiber 16g 63%
Sugars g
Protein 37g
Vitamin A 9% Vitamin C 21%
Calcium 18% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
More health news

Email this recipe