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Sopa De Palta- Avocado Soup

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Submitted by Elliea

This soup can be served hot or cold. It is important not to cook the avocado for any length of time because it can develop a bitter flavour.

YIELD

6 servings

PREP

10 min

COOK

45 min

READY

60 min

Ingredients

1 ½ 1.5
LITRE LITRE CHICKEN BROTH *
2 2
STALKS STALKS CELERY *
1 1
¼ 1.3
TEASPOON ML NUTMEG
1 1
DASH DASH CHILI POWDER
chilli powder *
2 2
EACH EACH EGG YOLKS *
½ 118
CUP ML CREAM
3 3
EACH EACH AVOCADOS

Directions

Bring to the boil 1½ L rich chicken stock, together with 2 stalks of celery, roughly chopped, several springs of parsley left whole, ¼ teaspoon nutmeg and a dash of chilli powder or nutmeg.

Simmer for half an hour.

Remove and discard the celery and parsley.

In a large bowl, beat together 2 egg yolks and ½ cup cream (or lower fat and cholesterol content by substituting evaporated skim milk).

Gradually add hot soup stirring constant ly so that the egg doesn’t curdle.

Return the mixture to the saucepan over low heat and continue stirring until the soup thickens somewhat.

Mash or process the flesh of 3 avocados and stir into the soup until well blended.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 221 79% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 101mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 7g 27%
Sugars g
Protein 8g
Vitamin A 6% Vitamin C 17%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

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