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Sopa De Grao

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

6 hrs

Ready

6 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 ½ cups chickpeas (garbanzo beans)
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2 quarts water
cold
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4 medium garlic cloves
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4 large onions
peeled
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3 tablespoons peanut oil
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3 medium potatoes
peeled, chopped
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½ teaspoon thyme
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½ teaspoon coriander seeds
ground
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1 quart beef stock
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½ pound pepperoni
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1 cup spinach
chopped
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1 ½ teaspoons salt
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¼ teaspoon black pepper
freshly ground
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2 tablespoons olive oil
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Ingredients

Amount Measure Ingredient Features
591 ml chickpeas (garbanzo beans)
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2 quarts water
cold
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4 medium garlic cloves
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4 large onions
peeled
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45 ml peanut oil
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3 medium potatoes
peeled, chopped
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2.5 ml thyme
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2.5 ml coriander seeds
ground
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0.9 l beef stock
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226.8 g pepperoni
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237 ml spinach
chopped
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7.5 ml salt
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1.3 ml black pepper
freshly ground
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3E+1 ml olive oil
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Directions

SOAK THE GARBANZOS overnight in 6 cups of the water in a large heavy kettle.

Next day, add the remaining 2 cups water, bring to a gentle boil, cover, and cook 4-to-5 hours or until the garbanzos are very tender.

Meanwhile, stir-fry the garlic and onions in the peanut oil in a second large, heavy kettle over moderate heat for 12-to-15 minutes until lightly browned.

Add the potatoes and stir-fry 2-to-3 minutes; add the thyme, coriander, and bay leaf, turn the heat down low, and allow to mellow about 10 minutes.

Pour in the broth, bring all to a gentle simmer, cover and cook slowly.

As soon as you've set the 2 kettles to simmer, stir-fry the pepperoni in a large heavy skillet 3-to-5 minutes--just until lightly browned and most of the drippings have cooked out.

Drain the pepperoni well, reserving 1 tablespoon of the drippings.

Set aside. Return 1 tablespoon drippings to the skillet, add the spinach and stir-fry 2-to-3 minutes over moderate heat just until glazed and intensely green; reserve.

When the garbanzos are tender, purée ½ of them by buzzing 60 seconds in a food processor, adding only enough kettle liquid to purée them easily.

Return the puréed garbanzos to the kettle in which they cooked.

Now purée the potato mixture in 2 batches, buzzing each 30-to-40 seconds in a food processor.

Blend the potato mixture into the garbanzo mixture, add the reserved pepperoni and spinach, cover, and simmer 30-to-40 minutes--just long enough to mellow the flavors.

Season to taste with salt and pepper, remove the bay leaf, then smooth in the olive oil.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 339g (12.0 oz)
Amount per Serving
Calories 50849% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 1656mg 69%
Total Carbohydrate 17g 17%
Dietary Fiber 8g 33%
Sugars g
Protein 32g
Vitamin A 10% Vitamin C 32%
Calcium 8% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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