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Sopa De Frijoles Negros(Easy Black Bean Soup)

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Submitted by sueu

Ingredients

15 433.5
OUNCES ML/G BLACK BEANS
2 3E+1
TABLESPOONS ML BUTTER
1 1
STALK STALK CELERY *
1 1
CLOVE CLOVE GARLIC
minced
1 1
EACH EACH ONIONS
1 5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML CUMIN
1 5
TEASPOON ML CILANTRO
optional
½ 2.5
TEASPOON ML SALT
1 237
CUP ML CHICKEN BROTH
8 231.2
OUNCES ML/G TOMATO SAUCE
1 237
CUP ML SOUR CREAM

Directions

Place canned beans in blender a small amount at a time until blended completely.

In saucepan melt butter, add onion, garlic, cilantro, cumin, chili powder, celery and salt.

Cook until onion is transparent.

Add tomato sauce, blended black beans, and chicken broth.

Serve hot and topped with sour cream.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 327g (11.5 oz)
Amount per Serving
Calories 333 52% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 897mg 37%
Total Carbohydrate 10g 10%
Dietary Fiber 9g 37%
Sugars g
Protein 23g
Vitamin A 18% Vitamin C 24%
Calcium 13% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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