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Sopa De Aguacate (Avocado Soup)

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

30 min

Ready

50 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 tablespoons vegetable shortening
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3 Medium-sized avocados
mashed
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1 tablespoon all-purpose flour
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¼ cup onions
chopped
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cup cream
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½ cup tomatoes
peeled and drained
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1 x food coloring
green
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3 each flour tortillas
or slices of bread
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1 x salt and black pepper
to taste
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4 cups stock
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Ingredients

Amount Measure Ingredient Features
6E+1 ml vegetable shortening
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3 Medium-sized avocados
mashed
* Camera
15 ml all-purpose flour
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59 ml onions
chopped
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79 ml cream
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118 ml tomatoes
peeled and drained
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1 x food coloring
green
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3 each flour tortillas
or slices of bread
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1 x salt and black pepper
to taste
* Camera
946 ml stock
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Directions

Heat one tablespoon shortening, blend in flour and brown.

Add onion and tomatoes and boil until mixture is reduced to about one-half.

Add a pinch of salt and pepper and add to stock.

Simmer ten minutes.

Place mashed avocados in a soup tureen, add cream and mix well.

Add a few drops of green coloring and stock.

Stir and serve immediately with tortilla croutons which have been made by cutting tortillas into small squares and frying in three tablespoons shortening until golden brown.

Bread cubes may be used instead.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 16469% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 235mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 9g
Vitamin A 4% Vitamin C 5%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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