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Sopa De Aguacate (Avocado Soup)

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Submitted by lmenor

Sopa de Aguacate is a traditional Mexican avocado soup with mashed avocados stirred into a tomato-onion stock and finished with cream. Served with crispy fried tortilla croutons.

YIELD

6 servings

PREP

20 min

COOK

30 min

READY

50 min

This classic Mexican avocado soup starts with a browned roux base of flour and onion, simmered with tomatoes until the mixture cooks down and concentrates. That savory, slightly sweet tomato stock gets poured over mashed avocados and cream in a tureen, creating a rich, silky soup in seconds.

The avocados aren’t cooked. They stay raw and get blended with cream, then the hot stock hits them and everything comes together into something creamy and bright with that unmistakable buttery avocado richness.

The fried tortilla croutons are a must. Cut into small squares and fried golden in shortening, they add crunch and salty contrast to every spoonful.

Kitchen Tips

  • Use ripe avocados that give slightly when pressed. Underripe ones won’t mash smoothly and you’ll get a grainy soup.
  • Serve immediately after combining the stock and avocado mixture. Avocado oxidizes quickly and the color dulls within minutes.
  • Skip the green food coloring if your avocados are ripe enough. Good avocados give the soup plenty of natural green on their own.

Variations

  • Add a diced jalapeno or serrano to the tomato mixture for a spicier version.
  • Squeeze fresh lime juice over each bowl before serving for a bright, tangy finish.
  • Garnish with crumbled cotija cheese and chopped cilantro for a more dressed-up presentation.

Ingredients

4 60
TABLESPOONS ML VEGETABLE SHORTENING
3 3
MEDIUM-SIZED MEDIUM-SIZED AVOCADOS
mashed *
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
¼ 59
CUP ML ONIONS
chopped
79
CUP ML CREAM
½ 118
CUP ML TOMATOES
peeled and drained
1
X FOOD COLORING
green, to taste *
3 3
EACH FLOUR TORTILLA
or slices of bread *
1
X SALT AND BLACK PEPPER
to taste *
4 946
CUPS ML STOCK

Directions

Heat one tablespoon shortening, blend in flour and brown.

Add onion and tomatoes and boil until mixture is reduced to about one-half.

Add a pinch of salt and pepper and add to stock.

Simmer ten minutes.

Place mashed avocados in a soup tureen, add cream and mix well.

Add a few drops of green coloring and stock.

Stir and serve immediately with tortilla croutons which have been made by cutting tortillas into small squares and frying in three tablespoons shortening until golden brown.

Bread cubes may be used instead.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 164 69% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 235mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 9g
Vitamin A 4% Vitamin C 5%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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