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Sole Filet with Cream

 

18

Yield

4

servings

Prep

10

min

Cook

30

min

Ready

40

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

6 each sole fillets
or flounder
*
2 tablespoons butter
¼ pound mushrooms
sliced
1 each shallots
chopped
*
1 cup heavy whipping cream
or creme fraiche
1 x salt and black pepper
to taste
*
1 teaspoon olive oil
1 x lemon juice
*
2 tablespoons Parmesan cheese
grated

Directions

Wash filets and season with lemon and salt.

Cook mushrooms and shallot in butter until liquid has evaporated.

Stir in cream.

Season with salt and pepper.

Place fish in an oiled baking dish .

Cover with sauce.

Sprikle parmesan Bake in 350℉ (180℃) oven for 25 mins.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 28394% of calories from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 18g 90%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 103mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 6g
Vitamin A 22% Vitamin C 2%
Calcium 7% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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