Sole Filet with Cream
18
18
Ingredients
| 6 | each |
sole fillets
or flounder |
* |
| 2 | tablespoons |
butter
|
|
| ¼ | pound |
mushrooms
sliced |
|
| 1 | each |
shallots
chopped |
* |
| 1 | cup |
heavy whipping cream
or creme fraiche |
|
| 1 | x |
salt and black pepper
to taste |
* |
| 1 | teaspoon |
olive oil
|
|
| 1 | x |
lemon juice
|
* |
| 2 | tablespoons |
Parmesan cheese
grated |
Directions
Wash filets and season with lemon and salt.
Cook mushrooms and shallot in butter until liquid has evaporated.
Stir in cream.
Season with salt and pepper.
Place fish in an oiled baking dish .
Cover with sauce.
Sprikle parmesan Bake in 350℉ (180℃) oven for 25 mins.
Nutrition Facts
Serving Size 99g (3.5 oz)Amount per Serving
Calories 28394% of calories from fat
% Daily Value *
Total Fat 30g
46%
Saturated Fat 18g
90%
Trans Fat
0g
Cholesterol 99mg
33%
Sodium 103mg
4%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
1%
Sugars g
Protein
6g
Vitamin A 22%
•
Vitamin C 2%
Calcium 7%
•
Iron 1%
* based on a 2,000 calorie diet
How is this calculated?
