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Smoky Corn And Black Bean Pizza

 

This is really a fabulious pizza, love the smoky flavor, and very healthy.
10

Yield

6

servings

Prep

8

min

Cook

20

min

Ready

28

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 each italian plum (roma) tomatoes
diced
1 cup black beans
rinsed
1 cup corn
about 2 ears
2 tablespoons cornmeal
1 pound pizza dough
prepared whole-wheat
*
cup barbecue sauce
1 cup smoked mozzarella cheese
shredded
*

Directions

Preheat grill to medium.

Combine tomato, beans and corn in a medium bowl.

Sprinkle cornmeal onto a large baking sheet.

Stretch the dough into about a 12-inch circle and lay it on top of the cornmeal, coating the entire underside of the dough.

Transfer the crust from the baking sheet to the grill.

Close the lid and cook until the crust is puffed and lightly browned on the bottom, 4 to 5 minutes.

Using a large spatula, flip the crust.

Spread barbecue sauce on it and quickly sprinkle with the tomato mixture and cheese.

Close the lid; grill until the cheese is melted and the bottom of the crust is browned, 4 to 5 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 916% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 315mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 7g
Vitamin A 5% Vitamin C 9%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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