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Skillet Vegetable Medley

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Submitted by midnight

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 3E+1
TABLESPOONS ML WATER
1 15
TABLESPOON ML APPLE CIDER VINEGAR
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
vegetarian
1 ½ 7.5
TEASPOONS ML SUGAR
1 ¼ 6.3
TEASPOONS ML SALT
½ 2.5
TEASPOON ML OREGANO
crumbled
¼ 1.3
TEASPOON ML DRY MUSTARD
½ 226.8
POUND G GREEN BEANS
fresh, cut into 2 inch lengths
½ 226.8
POUND G MUSHROOMS, BUTTON
halved
2 2
MEDIUM MEDIUM ZUCCHINI
sliced
2 2
EACH EACH TOMATOES
cut in wedges

Directions

Combine first 7 ingredients in pan and heat to a boil.

Add beans and return to boil; reduce heat.

Cover and simmer 5 minutes. Add mushrooms and zucchini; cover and simmer 3 minutes.

Add tomatoes; cover and simmer 1 minute.

Serve hot.

To serve cold, do not cook tomatoes.

Cover and refrigerate after cooking other ingredients, adding tomatoes just before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 292g (10.3 oz)
Amount per Serving
Calories 68 8% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1036mg 43%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 21%
Sugars g
Protein 8g
Vitamin A 22% Vitamin C 57%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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